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Our Menu

WEEK 1

Roasted Chicken Breast, and Cauliflower Cous Cous with Steamed Carrots.
All the ingredients of a Clean Taco, Ground Turkey, Tomato, Corn, Salsa, in a salad form.
Baked Flavorful Chicken Breast x Oven Roasted Sweet Potato, and Green Veggies.
Grilled Chicken Wrapped in Whole Wheat Pita, w/ Veggies and Humus on the side.
Grilled Salmon with Roasted Beets, Turnip and Green Beans.
Light Tuna with leafy Greens.
Chicken and Flavorful veggie stir fry with slow cooked brown rice.
Delicious, Hearty Ground Turkey Chili, paired w/ Spaghetti Squash.
Lemon Pepper Seasoned Haddock, Pan Seared and cooked to perfection!
Grilled Chicken Breast, with Mom's Special salad and dressing!
Turkey Stuffed Sweet Potato, with side veggies.
Mexican Salad with Chicken, Sweet Corn, Cherry Tomato, Black Bean on a Bed of Lettuce.

WEEK 2

Baked Turkey Stuffed Bell Pepper w/ Roasted Turnip and Steamed Broccoli.
Chicken Breast w/ Fresh Kale, shredded Carrots and red cabbage.
Greek Chicken Bowl w/ Brown Rice and a Greek Cucumber Salad
Ground Turkey, Cauliflower Veggies
TUNA WRAP WITH SPINACH, PEPPERS AND *AVACADO, WITH CARROTS/CELERY AND HUMUS
Grilled Chicken Breast Strips, w/ Roasted Potatoes
Chicken and Broccoli in a delicious tomato pasta sauce, topped over Spaghetti Squash
Chicken Fajita styled peppers, beans, Mushrooms, Kidney beans, and onions, topped over Slow cooked Brown Rice
Delicious Mediterranean Styled Chicken Kebabs

WEEK 3

GOUND TURKEY CABBAGE ROLLS, STEAMED CARROTS AND ROASTED TURNIP OR SQUASH
TUNA SPINACH SALAD WRAP, BROCCOLI, CUCUMBER AND HUMMUS
Grilled Chicken Breast, with Whole Pasta noodles topped with delicious Tomato and Bell Pepper Pasta Sauce.
*See Week 2*
GRILLED SALMON, FRIED CAULIFLOWER RICE W ROASTED TURNIP AND BEETS AND *ASPARGUS
GROUND TURKEY W SAUTEED SPINACH AND MUSHROOM AND KALE SALAD
CHICKEN FAJITA STUFFED SWEET POTATOES AND SPINACH SALAD
CHICKEN STIR FRY W BELL PEPPERS, CARROTS,BROCOLLI AND SPIRAL ZUCHINNI
Pan Fried Haddock along tasty crisp vegetables
CHICKEN SPINACH WRAP, SIDE VEGGIES AND HUMMUS
WHITE BEAN CHICKEN OR VEGGIE CHILI, BROWN RICE W STEAMED BROCCOLI
Low Carb Delicious Tuna Salad, w/ Fig Oil Vinaigrette dressing

WEEK 4

GRILLED SALMON, ROASTED BEETS, TURNIP, STEAMED CARROTS AND *ASPARAGUS
MEDITERANIAN TUNA SALAD AND GARDEN SALAD
CURRIED CHICKEN BREAST, BROWN RICE AND GREEN BEANS
Mexican Chicken Taco Salad
VEGGIE/BEAN CHILI, SPINACH SALAD, ROASTED BRUSSEL SPROUTS
Chicken Wraps, Veggies, Humus
GROUND TURKEY AND PEPPERS PASTA SAUCE, Whole Wheat Pasta, Broccoli
Chicken Breast, Spinach, Fresh Cut Mushroom with Fig Olive Oil dresing
OVEN BAKED HADDOCK, Roasted Sweet Potato, Broccoli
CHICKEN THIGH LETTUCE WRAP, GARDEN SALAD
Ground Turkey, Zuchinni, and Carrots BURGER, Paired w/ Sweet Potatoes and Veggies
CHICKEN BREAST STRIPS AND ROASTED VEGGIE MEDLEY