Plan Details
The perfect plan for those looking to achieve their fitness goals is right here. The Low Carb Plan, designed by our expert coaches and nutritionists will help boost your metabolism in order to get you where you want faster than ever before. Ideal for those looking not only to shed pounds but also keep them off. With portions tailored just right for any fat loss goal in mind - we have what it takes!
- 12 unique meals (6 lunch meals and 6 dinner meals) delivered weekly to your preferred address
- No Commitment: orders can be canceled or paused at any time
- Freshly cooked meals always made to order
- Locally sourced ingredients from NS farmers and fishermen
- High-energy meals and full of flavor
- We accommodate dietary and allergic restrictions
Focus on your training, leave the cooking to us!
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This Weeks Menu
Week #1 | Sep 19th-25th 2021
Meal #1 | Nutritional Facts (% Daily Value) | Meal #2 | Nutritional Facts (% Daily Value) | |
|---|---|---|---|---|
| Day 1 | Chicken Teriyaki with Cauliflower Couscous | Calories 360 Fat 11 g (15%) Carbohydrate 29 g (39%) Protein 36 g Cholesterol 150 mg (50%) Sodium 1020 mg (44%) | BBQ Turkey Skillet | Calories 440 Fat 29 g (39%) Carbohydrate 17 g (25%) Protein 32 g Cholesterol 120 mg (40%) Sodium 120 mg (5%) |
| Day 2 | Shrimp Pasta Salad | Calories 530 Fat 20 g (27%) Carbohydrate 56 g (25%) Protein 37 g Cholesterol 215 mg (72%) Sodium 160 mg (7%) | Chicken Souvlaki Bowl | Calories 390 Fat 19 g (25%) Carbohydrate 16 g (21%) Protein 39 g Cholesterol 95 mg (32%) Sodium 100 mg (4%) |
| Day 3 | Maple Grilled Salmon with Veggies | Calories 390 Fat 22 g (29%) Carbohydrate 25 g (29%) Protein 26 g Cholesterol 65 mg (22%) Sodium 110 mg (5%) | Egg Roll in a Bowl | Calories 450 Fat 19 g (25%) Carbohydrate 36 g (29%) Protein 36 g Cholesterol 120 mg (40%) Sodium 980 mg (43%) |
| Day 4 | Curry Chicken with Basmati Rice | Calories 410 Fat 12 g (16%) Carbohydrate 35 g (13%) Protein 39 g Cholesterol 95 mg (32%) Sodium 85 mg (4%) | Jerk Chickpeas | Calories 300 Fat 9 g (12%) Carbohydrate 44 g (54%) Protein 14 g Cholesterol 0 mg (0%) Sodium 370 mg (16%) |
| Day 5 | Ground Turkey Chilli with Veggie Salad | Calories 350 Fat 20 g (27%) Carbohydrate 32 g (40%) Protein 16 g Cholesterol 30 mg (10%) Sodium 420 mg (18%) | Maple Lime Chicken with Veggies | Calories 260 Fat 4.5 g (6%) Carbohydrate 17 g (21%) Protein 38 g Cholesterol 95 mg (32%) Sodium 180 mg (8%) |
| Day 6 | Haddock Tacos | Calories 360 Fat 4 g (5%) Carbohydrate 48 g (35%) Protein 35 g Cholesterol 90 mg (30%) Sodium 980 mg (43%) | Korean Turkey with Veggies | Calories 440 Fat 30 g (40%) Carbohydrate 10 g (15%) Protein 35 g Cholesterol 120 mg (40%) Sodium 600 mg (26%) |
Week #2 | Sep 26th-Oct 2nd 2021
Meal #1 | Nutritional Facts (% Daily Value) | Meal #2 | Nutritional Facts (% Daily Value) | |
|---|---|---|---|---|
| Day 1 | Ground Turkey Stuffed Peppers | Calories 350 Fat 21 g (28%) Carbohydrate 15 g (26%) Protein 27 g Cholesterol 90 mg (30%) Sodium 120 mg (5%) | Clean Chicken Alfredo with Spaghetti Squash | Calories 420 Fat 21 g (28%) Carbohydrate 18 g (22%) Protein 43 g Cholesterol 95 mg (32%) Sodium 130 mg (6%) |
| Day 2 | Fried Tuna with Quinoa | Calories 440 Fat 19 g (28%) Carbohydrate 33 g (24%) Protein 35 g Cholesterol 45 mg (15%) Sodium 70 mg (3%) | Jerk Chicken Summer Salad | Calories 550 Fat 18 g (24%) Carbohydrate 54 g (41%) Protein 43 g Cholesterol 95 mg (32%) Sodium 620 mg (27%) |
| Day 3 | Cajun Salmon with Veggies | Calories 350 Fat 20 g (27%) Carbohydrate 13 g (19%) Protein 31 g Cholesterol 80 mg (27%) Sodium 600 mg (26%) | Maple Sriracha Meatballs with Mushrooms | Calories 340 Fat 15 g (20%) Carbohydrate 20 g (11%) Protein 34 g Cholesterol 120 mg (40%) Sodium 310 mg (13%) |
| Day 4 | Ground Turkey Sheppards Pie | Calories 410 Fat 12 g (16%) Carbohydrate 49 g (29%) Protein 29 g Cholesterol 90 mg (30%) Sodium 280 mg (12%) | Mango Chicken Salad | Calories 310 Fat 16 g (21%) Carbohydrate 4 g (6%) Protein 36 g Cholesterol 95 mg (32%) Sodium 210 mg (9%) |
| Day 5 | Greek Chicken Bowl | Calories 310 Fat 16 g (21%) Carbohydrate 4 g (6%) Protein 36 g Cholesterol 95 mg (32%) Sodium 210 mg (9%) | Unstuffed Pepper Bowl with Cauliflower Rice | Calories 420 Fat 28 g (37%) Carbohydrate 11 g (17%) Protein 34 g Cholesterol 120 mg (40%) Sodium 150 mg (7%) |
| Day 6 | Pepper Steak with Garlic Mushrooms and Rice | Calories 480 Fat 24 g (32%) Carbohydrate 37 g (11%) Protein 29 g Cholesterol 80 mg (27%) Sodium 260 mg (11%) | Lemon Pepper Haddock with Beet Salad | Calories 290 Fat 15 g (20%) Carbohydrate 15 g (21%) Protein 25 g Cholesterol 75 mg (25%) Sodium 410 mg (18%) |
Week #3 | Oct 3rd-9th 2021
Meal #1 | Nutritional Facts (% Daily Value) | Meal #2 | Nutritional Facts (% Daily Value) | |
|---|---|---|---|---|
| Day 1 | Blackened Salmon with Veggies | Calories 350 Fat 20 g (27%) Carbohydrate 12 g (19%) Protein 31 g Cholesterol 80 mg (27%) Sodium 1190 mg (52%) | Ground Turkey Lettuce Wrap | Calories 570 Fat 38 g (51%) Carbohydrate 22 g (30%) Protein 40 g Cholesterol 120 mg (40%) Sodium 410 mg (18%) |
| Day 2 | Butter Chickpeas with Basmati Rice and Veggies | Calories 590 Fat 33 g (44%) Carbohydrate 64 g (48%) Protein 14 g Cholesterol 30 mg (10%) Sodium 45 mg (2%) | Honey Ginger Chicken with Salad | Calories 380 Fat 19 g (25%) Carbohydrate 16 g (23%) Protein 39 g Cholesterol 95 mg (32%) Sodium 260 mg (11%) |
| Day 3 | Black Bean Chicken Stir Fry | Calories 280 Fat 9 g (12%) Carbohydrate 12 g (20%) Protein 38 g Cholesterol 95 mg (32%) Sodium 620 mg (27%) | Spicy Ranch Turkey with Veggies | Calories 380 Fat 22 g (29%) Carbohydrate 15 g (19%) Protein 32 g Cholesterol 120 mg (40%) Sodium 350 mg (15%) |
| Day 4 | Chicken Fajita Stuffed Sweet Potato | Calories 280 Fat 15 g (20%) Carbohydrate 12 g (24%) Protein 38 g Cholesterol 95 mg (32%) Sodium 280 mg (12%) | Sweet Chilli Shrimp with Veggies | Calories 260 Fat 13 g (17%) Carbohydrate 11 g (18%) Protein 28 g Cholesterol 240 mg (80%) Sodium 1090 mg (47%) |
| Day 5 | Thai Ground Turkey with Veggie Medley | Calories 310 Fat 17 g (23%) Carbohydrate 5 g (7%) Protein 32 g Cholesterol 145 mg (10%) Sodium 240 mg (10%) | Cajun Haddock with Beets and Carrots | Calories 270 Fat 11 g (15%) Carbohydrate 18 g (23%) Protein 25 g Cholesterol 75 mg (25%) Sodium 680 mg (30%) |
| Day 6 | Pineapple Jerk Chicken with Rice and Cabbage | Coming Soon | Balsamic Turkey with Cauliflower Rice | Calories 320 Fat 14 g (19%) Carbohydrate 16 g (22%) Protein 33 g Cholesterol 120 mg (40%) Sodium 180 mg (8%) |
Week #4 | Oct 10th-16th 2021
Meal #1 | Nutritional Facts (% Daily Value) | Meal #2 | Nutritional Facts (% Daily Value) | |
|---|---|---|---|---|
| Day 1 | Jerk Salmon with Beets and Turnip | 10% Protein, 90% Carbohydrates | Pulled BBQ Chicken with Roasted Zuchinni | Calories Count, Ingredients |
| Day 2 | Asian Beef and Broccoli Stir Fry | Calories 370 Fat 11 g (15%) Carbohydrate 28 g (23%) Protein 39 g Cholesterol 100 mg (33%) Sodium 300 mg (13%) | Burrito Bowl over Lettuce | Calories 400 Fat 22 g (29%) Carbohydrate 17 g (22%) Protein 36 g Cholesterol 120 mg (40%) Sodium 270 mg (12%) |
| Day 3 | Pineapple Habanero Chicken | 10% Protein, 90% Carbohydrates | Mediterranean Tuna Salad | Calories 300 Fat 10 g (13%) Carbohydrate 14 g (20%) Protein 38 g Cholesterol 55 mg (18%) Sodium 220 mg (10%) |
| Day 4 | Sweet Potato Ground Beef Chilli | Coming Soon | Kung Pao Chicken with Veggies | Coming Soon |
| Day 5 | Ground Turkey Burgers with Summer Salad | Coming Soon | Lemon Pepper Haddock with Veggies | Calories 290 Fat 15 g (20%) Carbohydrate 15 g (21%) Protein 25 g Cholesterol 75 mg (25%) Sodium 410 mg (18%) |
| Day 6 | Ground Turkey Spaghetti with Veggie Pasta | Coming Soon | Chipotle Chicken with Veggie Medley | Coming Soon |
Please note that the Nutrition Facts displayed on this page is a summary only. Each dish accompanies the full Nutritional Facts Label with more detailed information about them.
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