Plan Details
Calling all the busy people out there! Doesn't matter if you are a stay-at-home parent, a work-from-home professional, an essential worker or just simply doesn't want to deal with the daily cooking tasks. This Maintain Plan features larger portions that will fit your hunger and nutritional needs with what's best: delivered to your door ready to Heat and Eat! A great introduction to Smooth Meal Prep!
- 12 unique meals (6 lunch meals and 6 dinner meals) delivered weekly to your preferred address
- No Commitment: orders can be canceled or paused at any time
- Freshly cooked meals always made to order
- Locally sourced ingredients from NS farmers and fishermen
- Larger portion meals and full of flavor
- We accommodate dietary and allergic restrictions
Focus on yourself, your work, and your family. Leave the cooking to us!
Shipping
You will receive your first 6 meals the first Sunday after you place your order, your second 6 meals will arrive on wednesday.
Environmental Fee
Every order has a $5.00 environmental fee.
This Weeks Menu
Week #3 | June 14th-19th 2021
Meal #1 | Calorie Count | Meal #2 | Calorie Count | |
|---|---|---|---|---|
| Day 1 | Blackened Salmon with Veggies | 10% Protein, 90% Carbohydrates | Ground turkey Lettuce Wrap | Calories Count, Ingredients |
| Day 2 | Butter Chickpeas with Basmati Rice and Veggies | 10% Protein, 90% Carbohydrates | Honey Ginger Chicken with Salad | Calories Count, Ingredients |
| Day 3 | Black Bean Chicken Stir Fry | 10% Protein, 90% Carbohydrates | Spicy Ranch Turkey with Veggies | Calories Count, Ingredients |
| Day 4 | Chicken Fajita Stuffed Sweet Potato | 10% Protein, 90% Carbohydrates | Sweet Chilli Shrimp with Veggies | Calories Count, Ingredients |
| Day 5 | Thai Ground Turkey with Veggie Medley | 10% Protein, 90% Carbohydrates | Cajun Haddock with Beets and Carrots | Calories Count, Ingredients |
| Day 6 | Pineapple Jerk Chicken with Rice and Cabbage | 10% Protein, 90% Carbohydrates | Balsamic Turkey with Cauliflower Rice | 10% Protein, 90% Carbohydrates |
Week #4 | June 21st-26th 2021
Meal #1 | Calorie Count | Meal #2 | Calorie Count | |
|---|---|---|---|---|
| Day 1 | Jerk Salmon with Beets and Turnip | 10% Protein, 90% Carbohydrates | Pulled BBQ Chicken with Roasted Zuchinni | Calories Count, Ingredients |
| Day 2 | Asian Beef and Broccoli Stir Fry | 10% Protein, 90% Carbohydrates | Burrito Bowl over Lettuce | Calories Count, Ingredients |
| Day 3 | Pineapple Habanero Chicken | 10% Protein, 90% Carbohydrates | Mediterranean Tuna Salad | Calories Count, Ingredients |
| Day 4 | Sweet Potato Ground Beef Chili | 10% Protein, 90% Carbohydrates | Kung Pao Chicken with Veggies | Calories Count, Ingredients |
| Day 5 | Ground Turkey Burgers with Summer Salad | 10% Protein, 90% Carbohydrates | Lemon Pepper Haddock with Veggies | Calories Count, Ingredients |
| Day 6 | Ground Turkey Spaghetti with Veggie Pasta | 10% Protein, 90% Carbohydrates | Chipotle Chicken with Veggie Medley | 10% Protein, 90% Carbohydrates |
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