FRESH COOKED MEALS. HEAT AND EAT.

Pescatarian Plan - 1 MONTH

$10.21

per meal

Regular price $570.00 $570.00 total

Get ready to indulge in the freshest, most delicious smoothly-prepped seafood meal you have ever tasted. This Pescatarian Plan features locally-caught fresh seafood from the waters of Atlantic Canada and veggies from local Nova Scotian farmers. Ideal for seafood lovers who are looking for...

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Plan Details

Get ready to indulge in the freshest, most delicious smoothly-prepped seafood meal you have ever tasted. This Pescatarian Plan features locally-caught fresh seafood from the waters of Atlantic Canada and veggies from local Nova Scotian farmers. Ideal for seafood lovers who are looking for a healthy nutritional meal to boost their ingestion of Omega-3 fatty acids, Iodine, and Vitamin D.

  • 12 unique meals (6 lunch meals and 6 dinner meals) delivered weekly to your preferred address
  • No Commitment: orders can be canceled or paused at any time
  • Freshly cooked meals always made to order
  • Locally sourced ingredients from NS farmers and fishermen
  • High-energy meals and full of flavor
  • We accommodate dietary and allergic restrictions

Seafood cooked to perfection. And what's best: just Heat and Eat!

Shipping

You will receive your first 6 meals the first Sunday after you place your order, your second 6 meals will arrive on wednesday.

Environmental Fee

Every order has a $5.00 environmental fee.

This Weeks Menu

Week #1 | July 5th-10th 2021

 

 

Meal #1

Nutritional Facts

(% Daily Value)

Meal #2

Nutritional Facts

(% Daily Value)

Day 1Chickpea Stir Fry

Calories 360

Fat 11 g (15%)

Carbohydrate 29 g (39%)

Protein 36 g

Cholesterol 150 mg (50%)

Sodium 1020 mg (44%)

BBQ Meatless Ground Skillet

Calories 440

Fat 29 g (39%)

Carbohydrate 17 g (25%)

Protein 32 g

Cholesterol 120 mg (40%)

Sodium 120 mg (5%)

Day 2Shrimp Pasta Salad

Calories 530

Fat 20 g (27%)

Carbohydrate 56 g (25%)

Protein 37 g

Cholesterol 215 mg (72%)

Sodium 160 mg (7%)

Haddock Souvlaki Bowl

Calories 390

Fat 19 g (25%)

Carbohydrate 16 g (21%)

Protein 39 g

Cholesterol 95 mg (32%)

Sodium 100 mg (4%)

Day 3Maple Grilled Salmon with Veggies

Calories 390

Fat 22 g (29%)

Carbohydrate 25 g (29%)

Protein 26 g

Cholesterol 65 mg (22%)

Sodium 110 mg (5%)

Meatless Ground Egg Roll in a Bowl

Calories 450

Fat 19 g (25%)

Carbohydrate 36 g (29%)

Protein 36 g

Cholesterol 120 mg (40%)

Sodium 980 mg (43%)

Day 4Curry Eggplant with Basmati Rice

Calories 410

Fat 12 g (16%)

Carbohydrate 35 g (13%)

Protein 39 g

Cholesterol 95 mg (32%)

Sodium 85 mg (4%)

Jerk Chickpeas

Calories 300

Fat 9 g (12%)

Carbohydrate 44 g (54%)

Protein 14 g

Cholesterol 0 mg (0%)

Sodium 370 mg (16%)

Day 5Bean Chilli with Veggie Salad

Calories 350

Fat 20 g (27%)

Carbohydrate 32 g (40%)

Protein 16 g

Cholesterol 30 mg (10%)

Sodium 420 mg (18%)

Maple Lime Salmon with Veggies

Calories 260

Fat 4.5 g (6%)

Carbohydrate 17 g (21%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 180 mg (8%)

Day 6Haddock Tacos

Calories 360

Fat 4 g (5%)

Carbohydrate 48 g (35%)

Protein 35 g

Cholesterol 90 mg (30%)

Sodium 980 mg (43%)

Meatless Ground with Veggies

Calories 440

Fat 30 g (40%)

Carbohydrate 10 g (15%)

Protein 35 g

Cholesterol 120 mg (40%)

Sodium 600 mg (26%)

 

Week #2 | July 12th-17th 2021

 

 

Meal #1

Nutritional Facts

(% Daily Value)

Meal #2

Nutritional Facts

(% Daily Value)

Day 1Bean Stuffed Peppers

Calories 350

Fat 21 g (28%)

Carbohydrate 15 g (26%)

Protein 27 g

Cholesterol 90 mg (30%)

Sodium 120 mg (5%)

Clean Shrimp Alfredo with Spaghetti Squash

Calories 420

Fat 21 g (28%)

Carbohydrate 18 g (22%)

Protein 43 g

Cholesterol 95 mg (32%)

Sodium 130 mg (6%)

Day 2Fried Tuna with Quinoa

Calories 440

Fat 19 g (28%)

Carbohydrate 33 g (24%)

Protein 35 g

Cholesterol 45 mg (15%)

Sodium 70 mg (3%)

Jerk Chicken Summer Salad

Calories 550

Fat 18 g (24%)

Carbohydrate 54 g (41%)

Protein 43 g

Cholesterol 95 mg (32%)

Sodium 620 mg (27%)

Day 3Cajun Salmon with Veggies

Calories 350

Fat 20 g (27%)

Carbohydrate 13 g (19%)

Protein 31 g

Cholesterol 80 mg (27%)

Sodium 600 mg (26%)

Maple Sriracha Meatballs with Veggies

Calories 340

Fat 15 g (20%)

Carbohydrate 20 g (11%)

Protein 34 g

Cholesterol 120 mg (40%)

Sodium 310 mg (13%)

Day 4Meatless Ground Sheppards Pie with Salad

Calories 410

Fat 12 g (16%)

Carbohydrate 49 g (29%)

Protein 29 g

Cholesterol 90 mg (30%)

Sodium 280 mg (12%)

Mango Salmon Salad

Calories 310

Fat 16 g (21%)

Carbohydrate 4 g (6%)

Protein 36 g

Cholesterol 95 mg (32%)

Sodium 210 mg (9%)

Day 5Shrimp Greek Bowl

Calories 310

Fat 16 g (21%)

Carbohydrate 4 g (6%)

Protein 36 g

Cholesterol 95 mg (32%)

Sodium 210 mg (9%)

Unstuffed Pepper Bowl with Cauliflower Rice

Calories 420

Fat 28 g (37%)

Carbohydrate 11 g (17%)

Protein 34 g

Cholesterol 120 mg (40%)

Sodium 150 mg (7%)

Day 6Pepper Steak with Garlic Mushrooms and Rice

Calories 480

Fat 24 g (32%)

Carbohydrate 37 g (11%)

Protein 29 g

Cholesterol 80 mg (27%)

Sodium 260 mg (11%)

Lemon Pepper Haddock with Beet Salad

Calories 290

Fat 15 g (20%)

Carbohydrate 15 g (21%)

Protein 25 g

Cholesterol 75 mg (25%)

Sodium 410 mg (18%)

 

 

Week #3 | July 19th-24th 2021

 

 

 

Meal #1

Calorie Count

Meal #2

Calorie Count

Day 1Blackened Salmon with Veggies

Calories 350

Fat 20 g (27%)

Carbohydrate 12 g (19%)

Protein 31 g

Cholesterol 80 mg (27%)

Sodium 1190 mg (52%)

Meatless Ground Lettuce Wrap

Calories 570

Fat 38 g (51%)

Carbohydrate 22 g (30%)

Protein 40 g

Cholesterol 120 mg (40%)

Sodium 410 mg (18%)

Day 2Butter Chickpeas with Basmati Rice and Veggies

Calories 590

Fat 33 g (44%)

Carbohydrate 64 g (48%)

Protein 14 g

Cholesterol 30 mg (10%)

Sodium 45 mg (2%)

Honey Ginger Haddock with Salad

Calories 380

Fat 19 g (25%)

Carbohydrate 16 g (23%)

Protein 39 g

Cholesterol 95 mg (32%)

Sodium 260 mg (11%)

Day 3Black Bean Shrimp Stir Fry

Calories 280

Fat 9 g (12%)

Carbohydrate 12 g (20%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 620 mg (27%)

Spicy Ranch Meatless Ground with Veggies

Calories 380

Fat 22 g (29%)

Carbohydrate 15 g (19%)

Protein 32 g

Cholesterol 120 mg (40%)

Sodium 350 mg (15%)

Day 4Shrimp Fajita Stuffed Sweet Potato

Calories 280

Fat 15 g (20%)

Carbohydrate 12 g (24%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 280 mg (12%)

Sweet Chilli Shrimp with Veggies

Calories 260

Fat 13 g (17%)

Carbohydrate 11 g (18%)

Protein 28 g

Cholesterol 240 mg (80%)

Sodium 1090 mg (47%)

Day 5Thai Meatless Ground with Veggie Medley

Calories 310

Fat 17 g (23%)

Carbohydrate 5 g (7%)

Protein 32 g

Cholesterol 145 mg (10%)

Sodium 240 mg (10%)

Cajun Haddock with Beets and Carrots

Calories 270

Fat 11 g (15%)

Carbohydrate 18 g (23%)

Protein 25 g

Cholesterol 75 mg (25%)

Sodium 680 mg (30%)

Day 6Pineapple Jerk Salmon with Rice and CabbageComing SoonBalsamic Meatless Ground with Cauliflower Rice

Calories 320

Fat 14 g (19%)

Carbohydrate 16 g (22%)

Protein 33 g

Cholesterol 120 mg (40%)

Sodium 180 mg (8%)

 

 

 

Week #4 | July 26th-31st 2021

 

 

 

Meal #1

Calorie Count

Meal #2

Calorie Count

Day 1Jerk Salmon with Beets and Turnip

Calories 320

Fat 14 g (19%)

Carbohydrate 20 g (26%)

Protein 30 g

Cholesterol 80 mg (27%)

Sodium 270 mg (12%)

BBQ Shrimp with roasted Zucchini

Calories 300

Fat 12 g (16%)

Carbohydrate 10 g (13%)

Protein 37 g

Cholesterol 95 mg (32%)

Sodium 250 mg (11%)

Day 2Asian Veggie Stir Fry

Calories 370

Fat 11 g (15%)

Carbohydrate 28 g (23%)

Protein 39 g

Cholesterol 100 mg (33%)

Sodium 300 mg (13%)

Burrito Bowl over Lettuce (Meatless Ground)

Calories 400

Fat 22 g (29%)

Carbohydrate 17 g (22%)

Protein 36 g

Cholesterol 120 mg (40%)

Sodium 270 mg (12%)

Day 3Pineapple Habanero SalmonComing SoonMediterranean Tuna Salad

Calories 300

Fat 10 g (13%)

Carbohydrate 14 g (20%)

Protein 38 g

Cholesterol 55 mg (18%)

Sodium 220 mg (10%)

Day 4Sweet Potato Bean ChilliComing SoonKung Pao Chickpea with VeggiesComing Soon
Day 5Veggie Burgers with Summer SaladComing SoonLemon Pepper Haddock with Veggies

Calories 290

Fat 15 g (20%)

Carbohydrate 15 g (21%)

Protein 25 g

Cholesterol 75 mg (25%)

Sodium 410 mg (18%)

Day 6Ground turkey Spaghetti with Veggie PastaComing SoonChipotle Chicken with Veggie MedleyComing Soon

Please note that the Nutrition Facts displayed on this page is a summary only. Each dish accompanies the full Nutritional Facts Label with more detailed information about them.

Pescatarian Plan - 1 MONTH

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