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  • Yes, we count calories and macros and place them on our labels.

  • NO! The two meals we provide are your main meals but not your only meals. We provide a meal plan to help guide your breakfast and healthy snacks around our meals.

  • Fat Loss: Our fat loss meals average 30g of protein, 3.5oz of meat Muscle Mass: Our Muscle Mass program averages 45g of protein, 5.5g of protein

  • Our Fat Loss Plan averages Low Carb Days: 250-350 Calories 30g Protein 5-10g Carbs 5-8g Fat High Carb Days: 300-400 Calories 30g Protein 15-30g Carbs 8g Fat

  • 400-550 Calories 45g Protein 10-15g Carbs 8-13g Fat

  • We don't use any red meat!

  • We currently have a pescatarian option (fish only), vegetarian is coming soon.

  • From our menu you will see the 12 meals that will be in this weeks menu, send us an email to see which week we will be in.

  • You can select your own meals from this weeks menu, give us a call to select your meals!

  • We deliver anywhere within the HRM region, this includes: Bedford, Sackville, Hammonds Plain, Eastern Shore, etc.

  • We deliver on Sundays and Wednesdays, usually from 5-8pm.

  • Orders have to be in 48 hrs before delivery days!

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