Plan Details
Get ready to indulge in the freshest, most delicious smoothly-prepped seafood meal you have ever tasted. This Pescatarian Plan features locally-caught fresh seafood from the waters of Atlantic Canada and veggies from local Nova Scotian farmers. Ideal for seafood lovers who are looking for a healthy nutritional meal to boost their ingestion of Omega-3 fatty acids, Iodine, and Vitamin D.
- 12 unique meals (6 lunch meals and 6 dinner meals) delivered weekly to your preferred address
- No Commitment: orders can be canceled or paused at any time
- Freshly cooked meals always made to order
- Locally sourced ingredients from NS farmers and fishermen
- High-energy meals and full of flavor
- We accommodate dietary and allergic restrictions
Seafood cooked to perfection. And what's best: just Heat and Eat!
Shipping
Environmental Fee
This Weeks Menu
Week #1 | July 5th-10th 2021
Meal #1 | Nutritional Facts (% Daily Value) | Meal #2 | Nutritional Facts (% Daily Value) | |
|---|---|---|---|---|
| Day 1 | Chickpea Stir Fry | Calories 360 Fat 11 g (15%) Carbohydrate 29 g (39%) Protein 36 g Cholesterol 150 mg (50%) Sodium 1020 mg (44%) | BBQ Meatless Ground Skillet | Calories 440 Fat 29 g (39%) Carbohydrate 17 g (25%) Protein 32 g Cholesterol 120 mg (40%) Sodium 120 mg (5%) |
| Day 2 | Shrimp Pasta Salad | Calories 530 Fat 20 g (27%) Carbohydrate 56 g (25%) Protein 37 g Cholesterol 215 mg (72%) Sodium 160 mg (7%) | Haddock Souvlaki Bowl | Calories 390 Fat 19 g (25%) Carbohydrate 16 g (21%) Protein 39 g Cholesterol 95 mg (32%) Sodium 100 mg (4%) |
| Day 3 | Maple Grilled Salmon with Veggies | Calories 390 Fat 22 g (29%) Carbohydrate 25 g (29%) Protein 26 g Cholesterol 65 mg (22%) Sodium 110 mg (5%) | Meatless Ground Egg Roll in a Bowl | Calories 450 Fat 19 g (25%) Carbohydrate 36 g (29%) Protein 36 g Cholesterol 120 mg (40%) Sodium 980 mg (43%) |
| Day 4 | Curry Eggplant with Basmati Rice | Calories 410 Fat 12 g (16%) Carbohydrate 35 g (13%) Protein 39 g Cholesterol 95 mg (32%) Sodium 85 mg (4%) | Jerk Chickpeas | Calories 300 Fat 9 g (12%) Carbohydrate 44 g (54%) Protein 14 g Cholesterol 0 mg (0%) Sodium 370 mg (16%) |
| Day 5 | Bean Chilli with Veggie Salad | Calories 350 Fat 20 g (27%) Carbohydrate 32 g (40%) Protein 16 g Cholesterol 30 mg (10%) Sodium 420 mg (18%) | Maple Lime Salmon with Veggies | Calories 260 Fat 4.5 g (6%) Carbohydrate 17 g (21%) Protein 38 g Cholesterol 95 mg (32%) Sodium 180 mg (8%) |
| Day 6 | Haddock Tacos | Calories 360 Fat 4 g (5%) Carbohydrate 48 g (35%) Protein 35 g Cholesterol 90 mg (30%) Sodium 980 mg (43%) | Meatless Ground with Veggies | Calories 440 Fat 30 g (40%) Carbohydrate 10 g (15%) Protein 35 g Cholesterol 120 mg (40%) Sodium 600 mg (26%) |
Week #2 | July 12th-17th 2021
Meal #1 | Nutritional Facts (% Daily Value) | Meal #2 | Nutritional Facts (% Daily Value) | |
|---|---|---|---|---|
| Day 1 | Bean Stuffed Peppers | Calories 350 Fat 21 g (28%) Carbohydrate 15 g (26%) Protein 27 g Cholesterol 90 mg (30%) Sodium 120 mg (5%) | Clean Shrimp Alfredo with Spaghetti Squash | Calories 420 Fat 21 g (28%) Carbohydrate 18 g (22%) Protein 43 g Cholesterol 95 mg (32%) Sodium 130 mg (6%) |
| Day 2 | Fried Tuna with Quinoa | Calories 440 Fat 19 g (28%) Carbohydrate 33 g (24%) Protein 35 g Cholesterol 45 mg (15%) Sodium 70 mg (3%) | Jerk Chicken Summer Salad | Calories 550 Fat 18 g (24%) Carbohydrate 54 g (41%) Protein 43 g Cholesterol 95 mg (32%) Sodium 620 mg (27%) |
| Day 3 | Cajun Salmon with Veggies | Calories 350 Fat 20 g (27%) Carbohydrate 13 g (19%) Protein 31 g Cholesterol 80 mg (27%) Sodium 600 mg (26%) | Maple Sriracha Meatballs with Veggies | Calories 340 Fat 15 g (20%) Carbohydrate 20 g (11%) Protein 34 g Cholesterol 120 mg (40%) Sodium 310 mg (13%) |
| Day 4 | Meatless Ground Sheppards Pie with Salad | Calories 410 Fat 12 g (16%) Carbohydrate 49 g (29%) Protein 29 g Cholesterol 90 mg (30%) Sodium 280 mg (12%) | Mango Salmon Salad | Calories 310 Fat 16 g (21%) Carbohydrate 4 g (6%) Protein 36 g Cholesterol 95 mg (32%) Sodium 210 mg (9%) |
| Day 5 | Shrimp Greek Bowl | Calories 310 Fat 16 g (21%) Carbohydrate 4 g (6%) Protein 36 g Cholesterol 95 mg (32%) Sodium 210 mg (9%) | Unstuffed Pepper Bowl with Cauliflower Rice | Calories 420 Fat 28 g (37%) Carbohydrate 11 g (17%) Protein 34 g Cholesterol 120 mg (40%) Sodium 150 mg (7%) |
| Day 6 | Pepper Steak with Garlic Mushrooms and Rice | Calories 480 Fat 24 g (32%) Carbohydrate 37 g (11%) Protein 29 g Cholesterol 80 mg (27%) Sodium 260 mg (11%) | Lemon Pepper Haddock with Beet Salad | Calories 290 Fat 15 g (20%) Carbohydrate 15 g (21%) Protein 25 g Cholesterol 75 mg (25%) Sodium 410 mg (18%) |
Week #3 | July 19th-24th 2021
Meal #1 | Calorie Count | Meal #2 | Calorie Count | |
|---|---|---|---|---|
| Day 1 | Blackened Salmon with Veggies | Calories 350 Fat 20 g (27%) Carbohydrate 12 g (19%) Protein 31 g Cholesterol 80 mg (27%) Sodium 1190 mg (52%) | Meatless Ground Lettuce Wrap | Calories 570 Fat 38 g (51%) Carbohydrate 22 g (30%) Protein 40 g Cholesterol 120 mg (40%) Sodium 410 mg (18%) |
| Day 2 | Butter Chickpeas with Basmati Rice and Veggies | Calories 590 Fat 33 g (44%) Carbohydrate 64 g (48%) Protein 14 g Cholesterol 30 mg (10%) Sodium 45 mg (2%) | Honey Ginger Haddock with Salad | Calories 380 Fat 19 g (25%) Carbohydrate 16 g (23%) Protein 39 g Cholesterol 95 mg (32%) Sodium 260 mg (11%) |
| Day 3 | Black Bean Shrimp Stir Fry | Calories 280 Fat 9 g (12%) Carbohydrate 12 g (20%) Protein 38 g Cholesterol 95 mg (32%) Sodium 620 mg (27%) | Spicy Ranch Meatless Ground with Veggies | Calories 380 Fat 22 g (29%) Carbohydrate 15 g (19%) Protein 32 g Cholesterol 120 mg (40%) Sodium 350 mg (15%) |
| Day 4 | Shrimp Fajita Stuffed Sweet Potato | Calories 280 Fat 15 g (20%) Carbohydrate 12 g (24%) Protein 38 g Cholesterol 95 mg (32%) Sodium 280 mg (12%) | Sweet Chilli Shrimp with Veggies | Calories 260 Fat 13 g (17%) Carbohydrate 11 g (18%) Protein 28 g Cholesterol 240 mg (80%) Sodium 1090 mg (47%) |
| Day 5 | Thai Meatless Ground with Veggie Medley | Calories 310 Fat 17 g (23%) Carbohydrate 5 g (7%) Protein 32 g Cholesterol 145 mg (10%) Sodium 240 mg (10%) | Cajun Haddock with Beets and Carrots | Calories 270 Fat 11 g (15%) Carbohydrate 18 g (23%) Protein 25 g Cholesterol 75 mg (25%) Sodium 680 mg (30%) |
| Day 6 | Pineapple Jerk Salmon with Rice and Cabbage | Coming Soon | Balsamic Meatless Ground with Cauliflower Rice | Calories 320 Fat 14 g (19%) Carbohydrate 16 g (22%) Protein 33 g Cholesterol 120 mg (40%) Sodium 180 mg (8%) |
Week #4 | July 26th-31st 2021
Meal #1 | Calorie Count | Meal #2 | Calorie Count | |
|---|---|---|---|---|
| Day 1 | Jerk Salmon with Beets and Turnip | Calories 320 Fat 14 g (19%) Carbohydrate 20 g (26%) Protein 30 g Cholesterol 80 mg (27%) Sodium 270 mg (12%) | BBQ Shrimp with roasted Zucchini | Calories 300 Fat 12 g (16%) Carbohydrate 10 g (13%) Protein 37 g Cholesterol 95 mg (32%) Sodium 250 mg (11%) |
| Day 2 | Asian Veggie Stir Fry | Calories 370 Fat 11 g (15%) Carbohydrate 28 g (23%) Protein 39 g Cholesterol 100 mg (33%) Sodium 300 mg (13%) | Burrito Bowl over Lettuce (Meatless Ground) | Calories 400 Fat 22 g (29%) Carbohydrate 17 g (22%) Protein 36 g Cholesterol 120 mg (40%) Sodium 270 mg (12%) |
| Day 3 | Pineapple Habanero Salmon | Coming Soon | Mediterranean Tuna Salad | Calories 300 Fat 10 g (13%) Carbohydrate 14 g (20%) Protein 38 g Cholesterol 55 mg (18%) Sodium 220 mg (10%) |
| Day 4 | Sweet Potato Bean Chilli | Coming Soon | Kung Pao Chickpea with Veggies | Coming Soon |
| Day 5 | Veggie Burgers with Summer Salad | Coming Soon | Lemon Pepper Haddock with Veggies | Calories 290 Fat 15 g (20%) Carbohydrate 15 g (21%) Protein 25 g Cholesterol 75 mg (25%) Sodium 410 mg (18%) |
| Day 6 | Ground turkey Spaghetti with Veggie Pasta | Coming Soon | Chipotle Chicken with Veggie Medley | Coming Soon |
Please note that the Nutrition Facts displayed on this page is a summary only. Each dish accompanies the full Nutritional Facts Label with more detailed information about them.
