FRESH COOKED MEALS. HEAT AND EAT.

Family Meal Plan - 1 WEEK

Regular price $210.00 total

Skipping the dishes at home doesn't mean your family has to eat junk food. Our Family Meal Plan provides a healthy and well-balanced meal with generous portions to feed up to 4 hungry adults. The meals are delivered twice a week...

Collections : Top Seller Plans,  

Plan Details

Skipping the dishes at home doesn't mean your family has to eat junk food. Our Family Meal Plan provides a healthy and well-balanced meal with generous portions to feed up to 4 hungry adults. The meals are delivered twice a week (3 meals on each day) and are already cooked and prepared, leaving nothing for you to do, but to Heat and Eat!

  • 6 unique meals (3 lunch meals and 3 dinner meals) delivered to your preferred address
  • Healthy and locally sourced ingredients
  • We accommodate dietary and allergic restrictions

Leave your family meal cooking to us!

Shipping

You will receive your first 6 meals the first Sunday after you place your order, your second 6 meals will arrive on wednesday.

Environmental Fee

Every order has a $5.00 environmental fee.

This Weeks Menu

Week #1 | Sep 19th- 25 2021

 

 

 

Meal #1

Nutritional Facts

(% Daily Value)

Day 1Chicken Teriyaki with Cauliflower Couscous

Calories 360

Fat 11 g (15%)

Carbohydrate 29 g (39%)

Protein 36 g

Cholesterol 150 mg (50%)

Sodium 1020 mg (44%)

Day 2BBQ Turkey Skillet with Veggies

Calories 440

Fat 29 g (39%)

Carbohydrate 17 g (25%)

Protein 32 g

Cholesterol 120 mg (40%)

Sodium 120 mg (5%)

Day 3Shrimp Pasta Salad

Calories 530

Fat 20 g (27%)

Carbohydrate 56 g (25%)

Protein 37 g

Cholesterol 215 mg (72%)

Sodium 160 mg (7%)

Day 4Curry Chicken with Green Beans and Basmati Rice

Calories 410

Fat 12 g (16%)

Carbohydrate 35 g (13%)

Protein 39 g

Cholesterol 95 mg (32%)

Sodium 85 mg (4%)

Day 5Haddock Tacos

Calories 360

Fat 4 g (5%)

Carbohydrate 48 g (35%)

Protein 35 g

Cholesterol 90 mg (30%)

Sodium 980 mg (43%)

Day 6Korean Turkey with Veggies

Calories 440

Fat 30 g (40%)

Carbohydrate 10 g (15%)

Protein 35 g

Cholesterol 120 mg (40%)

Sodium 600 mg (26%)

 

Week #2 | Sep 26th- Oct 2nd 2021

 

 

 

Meal #1

Nutritional Facts

(% Daily Value)

Day 1Clean Chicken Alfredo

Calories 420

Fat 21 g (28%)

Carbohydrate 18 g (15%)

Protein 43 g

Cholesterol 95 mg (32%)

Sodium 130 mg (6%)

Day 2Jerk Chicken Salad

Calories 550

Fat 18 g (24%)

Carbohydrate 54 g (32%)

Protein 43 g

Cholesterol 95 mg (32%)

Sodium 620 mg (27%)

Day 3Maple Sriracha Meatballs with Mushrooms

Calories 340

Fat 15 g (20%)

Carbohydrate 20 g (11%)

Protein 34 g

Cholesterol 120 mg (40%)

Sodium 310 mg (13%)

Day 4Ground Turkey Sheppards Pie

Calories 410

Fat 12 g (16%)

Carbohydrate 49 g (29%)

Protein 29 g

Cholesterol 90 mg (30%)

Sodium 280 mg (12%)

Day 5Mango Chicken Salad

Calories 240

Fat 4.5 g (6%)

Carbohydrate 12 g (14%)

Protein 37 g

Cholesterol 95 mg (32%)

Sodium 90 mg (4%)

Day 6Greek Chicken Bowl

Calories 310

Fat 16 g (21%)

Carbohydrate 4 g (6%)

Protein 36 g

Cholesterol 95 mg (32%)

Sodium 210 mg (9%)

 

Week #3 | Oct 3rd-9th 2021

 

 

 

Meal #1

Nutritional Facts

(% Daily Value)

Day 1Blackened Salmon with Green Beans and Turnip

Calories 350

Fat 20 g (27%)

Carbohydrate 12 g (19%)

Protein 31 g

Cholesterol 80 mg (27%)

Sodium 1190 mg (52%)

Day 2Honey Ginger Chicken with Kale and Cabbage Salad

Calories 380

Fat 19 g (25%)

Carbohydrate 16 g (23%)

Protein 39 g

Cholesterol 95 mg (32%)

Sodium 260 mg (11%)

Day 3Black Bean Chicken and Cauliflower Rice

Calories 280

Fat 9 g (12%)

Carbohydrate 12 g (20%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 620 mg (27%)

Day 4Chicken Fajita Stuffed Sweet Potato

Calories 280

Fat 15 g (20%)

Carbohydrate 12 g (24%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 280 mg (12%)

Day 5Sweet Chilli Shrimp with Veggies

Calories 260

Fat 13 g (17%)

Carbohydrate 11 g (18%)

Protein 28 g

Cholesterol 240 mg (80%)

Sodium 1090 mg (47%)

Day 6Pineapple Jerk Chicken with Basmati RiceComing Soon

 

 

 

Week #4 | Oct 10th-16th 2021

 

 

 

Meal #1

Nutritional Facts

(% Daily Value)

Day 1Jerk Salmon with Veggies

Calories 320

Fat 13 g (29%)

Carbohydrate 20 g (26%)

Protein 30 g

Cholesterol 80 mg (27%)

Sodium 270 mg (12%)

Day 2Asian Beef and Broccoli

Calories 370

Fat 11 g (15%)

Carbohydrate 28 g (23%)

Protein 39 g

Cholesterol 100 mg (33%)

Sodium 300 mg (13%)

Day 3Pineapple Habanero ChickenComing Soon
Day 4Ground Turkey Burgers with Sweet Potato FriesComing Soon
Day 5Ground Turkey Spaghetti with Veggie PastaComing Soon
Day 6Chipotle Chicken with Veggie MedleyComing Soon

 

Please note that the Nutrition Facts displayed on this page is a summary only. Each dish accompanies the full Nutritional Facts Label with more detailed information about them.

Family Meal Plan - 1 WEEK

What are you looking for?

Your cart