Plan Details
Skipping the dishes at home doesn't mean your family has to eat junk food. Our Family Meal Plan provides a healthy and well-balanced meal with generous portions to feed up to 4 hungry adults. The meals are delivered twice a week (3 meals on each day) and are already cooked and prepared, leaving nothing for you to do, but to Heat and Eat!
- 6 unique meals (3 lunch meals and 3 dinner meals) delivered to your preferred address
- Healthy and locally sourced ingredients
- We accommodate dietary and allergic restrictions
Leave your family meal cooking to us!
Shipping
Environmental Fee
This Weeks Menu
Week #1 | Sep 19th- 25 2021
Meal #1 | Nutritional Facts (% Daily Value) | |
|---|---|---|
| Day 1 | Chicken Teriyaki with Cauliflower Couscous | Calories 360 Fat 11 g (15%) Carbohydrate 29 g (39%) Protein 36 g Cholesterol 150 mg (50%) Sodium 1020 mg (44%) |
| Day 2 | BBQ Turkey Skillet with Veggies | Calories 440 Fat 29 g (39%) Carbohydrate 17 g (25%) Protein 32 g Cholesterol 120 mg (40%) Sodium 120 mg (5%) |
| Day 3 | Shrimp Pasta Salad | Calories 530 Fat 20 g (27%) Carbohydrate 56 g (25%) Protein 37 g Cholesterol 215 mg (72%) Sodium 160 mg (7%) |
| Day 4 | Curry Chicken with Green Beans and Basmati Rice | Calories 410 Fat 12 g (16%) Carbohydrate 35 g (13%) Protein 39 g Cholesterol 95 mg (32%) Sodium 85 mg (4%) |
| Day 5 | Haddock Tacos | Calories 360 Fat 4 g (5%) Carbohydrate 48 g (35%) Protein 35 g Cholesterol 90 mg (30%) Sodium 980 mg (43%) |
| Day 6 | Korean Turkey with Veggies | Calories 440 Fat 30 g (40%) Carbohydrate 10 g (15%) Protein 35 g Cholesterol 120 mg (40%) Sodium 600 mg (26%) |
Week #2 | Sep 26th- Oct 2nd 2021
Meal #1 | Nutritional Facts (% Daily Value) | |
|---|---|---|
| Day 1 | Clean Chicken Alfredo | Calories 420 Fat 21 g (28%) Carbohydrate 18 g (15%) Protein 43 g Cholesterol 95 mg (32%) Sodium 130 mg (6%) |
| Day 2 | Jerk Chicken Salad | Calories 550 Fat 18 g (24%) Carbohydrate 54 g (32%) Protein 43 g Cholesterol 95 mg (32%) Sodium 620 mg (27%) |
| Day 3 | Maple Sriracha Meatballs with Mushrooms | Calories 340 Fat 15 g (20%) Carbohydrate 20 g (11%) Protein 34 g Cholesterol 120 mg (40%) Sodium 310 mg (13%) |
| Day 4 | Ground Turkey Sheppards Pie | Calories 410 Fat 12 g (16%) Carbohydrate 49 g (29%) Protein 29 g Cholesterol 90 mg (30%) Sodium 280 mg (12%) |
| Day 5 | Mango Chicken Salad | Calories 240 Fat 4.5 g (6%) Carbohydrate 12 g (14%) Protein 37 g Cholesterol 95 mg (32%) Sodium 90 mg (4%) |
| Day 6 | Greek Chicken Bowl | Calories 310 Fat 16 g (21%) Carbohydrate 4 g (6%) Protein 36 g Cholesterol 95 mg (32%) Sodium 210 mg (9%) |
Week #3 | Oct 3rd-9th 2021
Meal #1 | Nutritional Facts (% Daily Value) | |
|---|---|---|
| Day 1 | Blackened Salmon with Green Beans and Turnip | Calories 350 Fat 20 g (27%) Carbohydrate 12 g (19%) Protein 31 g Cholesterol 80 mg (27%) Sodium 1190 mg (52%) |
| Day 2 | Honey Ginger Chicken with Kale and Cabbage Salad | Calories 380 Fat 19 g (25%) Carbohydrate 16 g (23%) Protein 39 g Cholesterol 95 mg (32%) Sodium 260 mg (11%) |
| Day 3 | Black Bean Chicken and Cauliflower Rice | Calories 280 Fat 9 g (12%) Carbohydrate 12 g (20%) Protein 38 g Cholesterol 95 mg (32%) Sodium 620 mg (27%) |
| Day 4 | Chicken Fajita Stuffed Sweet Potato | Calories 280 Fat 15 g (20%) Carbohydrate 12 g (24%) Protein 38 g Cholesterol 95 mg (32%) Sodium 280 mg (12%) |
| Day 5 | Sweet Chilli Shrimp with Veggies | Calories 260 Fat 13 g (17%) Carbohydrate 11 g (18%) Protein 28 g Cholesterol 240 mg (80%) Sodium 1090 mg (47%) |
| Day 6 | Pineapple Jerk Chicken with Basmati Rice | Coming Soon |
Week #4 | Oct 10th-16th 2021
Meal #1 | Nutritional Facts (% Daily Value) | |
|---|---|---|
| Day 1 | Jerk Salmon with Veggies | Calories 320 Fat 13 g (29%) Carbohydrate 20 g (26%) Protein 30 g Cholesterol 80 mg (27%) Sodium 270 mg (12%) |
| Day 2 | Asian Beef and Broccoli | Calories 370 Fat 11 g (15%) Carbohydrate 28 g (23%) Protein 39 g Cholesterol 100 mg (33%) Sodium 300 mg (13%) |
| Day 3 | Pineapple Habanero Chicken | Coming Soon |
| Day 4 | Ground Turkey Burgers with Sweet Potato Fries | Coming Soon |
| Day 5 | Ground Turkey Spaghetti with Veggie Pasta | Coming Soon |
| Day 6 | Chipotle Chicken with Veggie Medley | Coming Soon |
Please note that the Nutrition Facts displayed on this page is a summary only. Each dish accompanies the full Nutritional Facts Label with more detailed information about them.
