FRESH COOKED MEALS. HEAT AND EAT.

Maintain Plan - 1 WEEK

$11.67

per meal

Regular price $155.00 total

Calling all the busy people out there! Doesn't matter if you are a stay-at-home parent, a work-from-home professional, an essential worker or just simply doesn't want to deal with the daily cooking tasks. This Maintain Plan features larger portions that will fit...

Collections : Maintain Plan,  

Plan Details

Calling all the busy people out there! Doesn't matter if you are a stay-at-home parent, a work-from-home professional, an essential worker or just simply doesn't want to deal with the daily cooking tasks. This Maintain Plan features larger portions that will fit your hunger and nutritional needs with what's best: delivered to your door ready to Heat and Eat! A great introduction to Smooth Meal Prep!

  • 6 unique meals (3 lunch meals and 3 dinner meals) delivered to your preferred address
  • Freshly cooked meals always made to order
  • Locally sourced ingredients from NS farmers and fishermen
  • Larger portion meals and full of flavor
  • We accommodate dietary and allergic restrictions 

Focus on yourself, your work, and your family. Leave the cooking to us!

Shipping

You will receive your first 6 meals the first Sunday after you place your order, your second 6 meals will arrive on wednesday.

Environmental Fee

Every order has a $5.00 environmental fee.

This Weeks Menu

Week #3 | June 14th-19th 2021

 

 

 

Meal #1

Calorie Count

Meal #2

Calorie Count

Day 1Blackened Salmon with Veggies10% Protein, 90% CarbohydratesGround turkey Lettuce WrapCalories Count, Ingredients
Day 2Butter Chickpeas with Basmati Rice and Veggies10% Protein, 90% CarbohydratesHoney Ginger Chicken with SaladCalories Count, Ingredients
Day 3Black Bean Chicken Stir Fry10% Protein, 90% CarbohydratesSpicy Ranch Turkey with VeggiesCalories Count, Ingredients
Day 4Chicken Fajita Stuffed Sweet Potato10% Protein, 90% CarbohydratesSweet Chilli Shrimp with VeggiesCalories Count, Ingredients
Day 5Thai Ground Turkey with Veggie Medley10% Protein, 90% CarbohydratesCajun Haddock with Beets and CarrotsCalories Count, Ingredients
Day 6Pineapple Jerk Chicken with Rice and Cabbage10% Protein, 90% CarbohydratesBalsamic Turkey with Cauliflower Rice10% Protein, 90% Carbohydrates

 

 

 

Week #4 | June 21st-26th 2021

 

 

 

Meal #1

Calorie Count

Meal #2

Calorie Count

Day 1Jerk Salmon with Beets and Turnip10% Protein, 90% CarbohydratesPulled BBQ Chicken with Roasted ZuchinniCalories Count, Ingredients
Day 2Asian Beef and Broccoli Stir Fry10% Protein, 90% CarbohydratesBurrito Bowl over LettuceCalories Count, Ingredients
Day 3Pineapple Habanero Chicken10% Protein, 90% CarbohydratesMediterranean Tuna SaladCalories Count, Ingredients
Day 4Sweet Potato Ground Beef Chili10% Protein, 90% CarbohydratesKung Pao Chicken with VeggiesCalories Count, Ingredients
Day 5Ground Turkey Burgers with Summer Salad10% Protein, 90% CarbohydratesLemon Pepper Haddock with VeggiesCalories Count, Ingredients
Day 6Ground Turkey Spaghetti with Veggie Pasta10% Protein, 90% CarbohydratesChipotle Chicken with Veggie Medley10% Protein, 90% Carbohydrates

 

 

 

Maintain Plan - 1 WEEK

What are you looking for?

Your cart