FRESH COOKED MEALS. HEAT AND EAT.

Maintain: LUNCH ONLY: 1 Week

Regular price $85.00 total

*6 Meals/Week* Healthy meals designed to help you stay on track covering your lunch or dinners for the week. Tired of eating out everyday during lunch, or spending a ton of time preparing your own? This plan is perfect!

Collections : Maintain Plan,  

Plan Details

*6 Meals/Week*

Healthy meals designed to help you stay on track covering your lunch or dinners for the week. Tired of eating out everyday during lunch, or spending a ton of time preparing your own? This plan is perfect!

Shipping

You will receive your first 6 meals the first Sunday after you place your order, your second 6 meals will arrive on wednesday.

Environmental Fee

Every order has a $5.00 environmental fee.

This Weeks Menu

Week #1 | Sep 19th-25th 2021

 

 

Meal #1

Nutritional Facts

(% Daily Value)

  
Day 1Chicken Teriyaki with Cauliflower Couscous

Calories 360

Fat 11 g (15%)

Carbohydrate 29 g (39%)

Protein 36 g

Cholesterol 150 mg (50%)

Sodium 1020 mg (44%)

  
Day 2Shrimp Pasta Salad

Calories 530

Fat 20 g (27%)

Carbohydrate 56 g (25%)

Protein 37 g

Cholesterol 215 mg (72%)

Sodium 160 mg (7%)

  
Day 3Maple Grilled Salmon with Veggies

Calories 390

Fat 22 g (29%)

Carbohydrate 25 g (29%)

Protein 26 g

Cholesterol 65 mg (22%)

Sodium 110 mg (5%)

  
Day 4Curry Chicken with Basmati Rice

Calories 410

Fat 12 g (16%)

Carbohydrate 35 g (13%)

Protein 39 g

Cholesterol 95 mg (32%)

Sodium 85 mg (4%)

  
Day 5Ground Turkey Chilli with Veggie Salad

Calories 350

Fat 20 g (27%)

Carbohydrate 32 g (40%)

Protein 16 g

Cholesterol 30 mg (10%)

Sodium 420 mg (18%)

  
Day 6Haddock Tacos

Calories 360

Fat 4 g (5%)

Carbohydrate 48 g (35%)

Protein 35 g

Cholesterol 90 mg (30%)

Sodium 980 mg (43%)

  

 

Week #2 | Sep 26th-Oct 2nd 2021

 

 

Meal #1

Nutritional Facts

(% Daily Value)

  
Day 1Ground Turkey Stuffed Peppers

Calories 350

Fat 21 g (28%)

Carbohydrate 15 g (26%)

Protein 27 g

Cholesterol 90 mg (30%)

Sodium 120 mg (5%)

  
Day 2Fried Tuna with Quinoa

Calories 440

Fat 19 g (28%)

Carbohydrate 33 g (24%)

Protein 35 g

Cholesterol 45 mg (15%)

Sodium 70 mg (3%)

  
Day 3Cajun Salmon with Veggies

Calories 350

Fat 20 g (27%)

Carbohydrate 13 g (19%)

Protein 31 g

Cholesterol 80 mg (27%)

Sodium 600 mg (26%)

  
Day 4Ground Turkey Sheppards Pie

Calories 410

Fat 12 g (16%)

Carbohydrate 49 g (29%)

Protein 29 g

Cholesterol 90 mg (30%)

Sodium 280 mg (12%)

  
Day 5Greek Chicken Bowl

Calories 310

Fat 16 g (21%)

Carbohydrate 4 g (6%)

Protein 36 g

Cholesterol 95 mg (32%)

Sodium 210 mg (9%)

  
Day 6Pepper Steak with Garlic Mushrooms and Rice

Calories 480

Fat 24 g (32%)

Carbohydrate 37 g (11%)

Protein 29 g

Cholesterol 80 mg (27%)

Sodium 260 mg (11%)

  

 

Week #3 | Oct 3rd-9th 2021

 

 

 

Meal #1

Nutritional Facts

(% Daily Value)

  
Day 1Blackened Salmon with Veggies

Calories 350

Fat 20 g (27%)

Carbohydrate 12 g (19%)

Protein 31 g

Cholesterol 80 mg (27%)

Sodium 1190 mg (52%)

  
Day 2Butter Chickpeas with Basmati Rice and Veggies

Calories 590

Fat 33 g (44%)

Carbohydrate 64 g (48%)

Protein 14 g

Cholesterol 30 mg (10%)

Sodium 45 mg (2%)

  
Day 3Black Bean Chicken Stir Fry

Calories 280

Fat 9 g (12%)

Carbohydrate 12 g (20%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 620 mg (27%)

  
Day 4Chicken Fajita Stuffed Sweet Potato

Calories 280

Fat 15 g (20%)

Carbohydrate 12 g (24%)

Protein 38 g

Cholesterol 95 mg (32%)

Sodium 280 mg (12%)

  
Day 5Thai Ground Turkey with Veggie Medley

Calories 310

Fat 17 g (23%)

Carbohydrate 5 g (7%)

Protein 32 g

Cholesterol 145 mg (10%)

Sodium 240 mg (10%)

  
Day 6Pineapple Jerk Chicken with Rice and CabbageComing Soon  

 

 

 

Week #4 | Oct 10th-16th 2021

 

 

 

Meal #1

Nutritional Facts

(% Daily Value)

  
Day 1Jerk Salmon with Beets and Turnip10% Protein, 90% Carbohydrates  
Day 2Asian Beef and Broccoli Stir Fry

Calories 370

Fat 11 g (15%)

Carbohydrate 28 g (23%)

Protein 39 g

Cholesterol 100 mg (33%)

Sodium 300 mg (13%)

  
Day 3Pineapple Habanero Chicken10% Protein, 90% Carbohydrates  
Day 4Sweet Potato Ground Beef ChilliComing Soon  
Day 5Ground Turkey Burgers with Summer SaladComing Soon  
Day 6Ground Turkey Spaghetti with Veggie PastaComing Soon  

 

Please note that the Nutrition Facts displayed on this page is a summary only. Each dish accompanies the full Nutritional Facts Label with more detailed information about them.

 

Maintain: LUNCH ONLY: 1 Week

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